Saturday, September 11, 2010

Changing Habit for Better Eyesight

One of the best ways to improve your eyesight is to begin to allow your eyes to relax. One popular technique that works wonders is Palming. Palming is where you warm up your hands and cover your eyes for several minutes every day. Do not allow any light to come throw your hands as your eyes are covered. If you are finding it difficult simply imagine a happy memory. Repeat this every day.

Another way to improve your eyesight is to take regular breaks, every hour or so off your computer, away from the television to allow your eyes to relax and readjust. Our eyes are not made to look at a fixed point for an extended period of time such as focusing on a computer monitor. Let your eyes zip around and look around you as they are naturally suppose to do. You can also begin to try and focus on things in the distance that your cant see without your glasses without straining forcing your eyes to become stronger and reduce laziness.

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